Weigh In record (no journal entry) for 17 June 2018
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81 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 72.59g | Prot: 142.60g | Carbs: 262.18g.
Breakfast: Wall's Cornetto Black & White, Kerupuk Kulit Sapi / Rambak Sapi Kerupuk Kulit Sapi / Rambak Sapi, Kikil, Rendang, Ikan Lele, Rumah Makan Sederhana Nasi Padang. Lunch: Kue Nagasari, Rendang, Kue Nopia Kue Nopia, Lontong Sayur. Dinner: Golden Farm French Fries, Chicken Nugget. Snacks/Other: Indofood Cafela Latte. more...
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2575 kcal
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Exercise:
barbel 1-2@300 - 10 minutes, situp 300 - 7 minutes, Jogging 1j16m 10.3km - 1 hour and 16 minutes, Resting - 16 hours, Sleeping - 6 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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alvin.adrian's Weight History
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