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tillbaka på dietdagar efter refeed
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86 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 80.26g | Prot: 203.04g | Carbs: 359.63g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Olivolja Extra Virgin, Stekt Ägg, Bärmix, Protein Vassle, Mandelmjölk, Ingefära, Banan. Lunch: Banan, ICA Basmatiris, Olivolja, Veggyness Vegan-Biff. Dinner: Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg. Snacks/Other: Gojoy Proteinbar Caramel, Lindahls Kvarg, ICA Gott Liv Dadlar med Kokos, Maxim 40% Protein Bar Crispy Brownie. more...
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Losing 4.2 kg a Week
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optiholm's Weight History
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