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Sigo en 68 y fracción, sigo bien en mi meta.
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68.7 kg
Lost so far: 9.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 51.12g | Prot: 95.44g | Carbs: 206.96g.
Breakfast: cebolla frita, Cecina, salsa, papas francesa, tortillas. Lunch: Zumo de Limón, Huitlacoche, Susalia Tortilla de Maíz y Nopal, queso panela, Setas, chile guajillo, cebolla, elote, aguacate. Dinner: FUD Pechuga de Pavo Virginia, Bimbo Pan Integral (60g), Fresas, Santa Clara Leche Deslactosada Light. Snacks/Other: Bolillo. more...
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3032 kcal
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Exercise:
Reading - 59 minutes, Watching TV/Computer - 4 hours and 59 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 3 minutes, Cleaning - 2 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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