|
mulai day1 clean food full.moga"bisa 😊
|
43.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 14.53g | Prot: 21.64g | Carbs: 122.67g.
Breakfast: Peanuts, Bio Kul Plain Yogurt, Green Cabbage, Red Cabbage, Kale, Coffee with Sugar, Lemon, Cumin. Lunch: Hot Chili Pepper, Eggplant, Tomato Soup (Prepared with Water), Cucumber (Peeled), Cauliflower. Dinner: Energen Kacang Hijau. Snacks/Other: Coffee with Cream and Sugar, Superindo Kerupuk Kemplang Panggang, Papaya. more...
|
|
1254 kcal
|
Exercise:
Tae Bo - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis_sia's Weight History
|