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jävlar.. måste refeeda igen så jag inte går ner för fort
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 89.51g | Prot: 208.03g | Carbs: 358.54g.
Breakfast: Espressokaffe, Grönt Te, Espressokaffe, Banan, Bärmix, Protein Vassle, Mandelmjölk, Ingefära, Banan, Lindahls Kvarg Kokos, Celsius Citron/Lime. Lunch: ICA Olivolja Extra Virgin, Ägg, ICA Basmatiris, Polar Seafood Laxfilé. Dinner: Ägg, ICA Basmatiris, Polar Seafood Laxfilé. Snacks/Other: Nutramino Protein Bar Peanut & Caramel, Banan, Zeta Linfröolja, Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Lindahls Kvarg. more...
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Losing 4.2 kg a Week
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optiholm's Weight History
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