Weigh In record (no journal entry) for 18 June 2018
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103.7 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 42.09g | Prot: 186.57g | Carbs: 50.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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Gaining 0.7 kg a Week
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19michael55's Weight History
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