Weigh In record (no journal entry) for 30 July 2012
|
49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
2279 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|