Weigh In record (no journal entry) for 20 June 2018
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101.2 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 27.09g | Prot: 195.57g | Carbs: 89.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Freshly Carved Turkey, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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Losing 4.4 kg a Week
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19michael55's Weight History
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