Weigh In record (no journal entry) for 21 June 2018
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 71.50g | Prot: 77.32g | Carbs: 262.55g.
Breakfast: Sayuran Rebus (tanpa Daging), Semangka, Indofood Cafela Latte. Lunch: Sate Ayam, Kurma Medjool. Dinner: Keripik Tempe, Ayam (Dilapisi Tepung Roti dan Digoreng), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bihun (Dimasak). Snacks/Other: Pepaya, Permen Karet (tanpa Gula), Dua Kelinci Deka Crepes, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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2533 kcal
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Exercise:
push up 150 - 5 minutes, jogging 10.02km 1j14m - 1 hour and 14 minutes, Resting - 18 hours and 44 minutes, Sleeping - 3 hours and 57 minutes. more...
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Losing 2.6 kg a Week
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alvin.adrian's Weight History
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