Weigh In record (no journal entry) for 21 June 2018
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101.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 73.09g | Prot: 121.57g | Carbs: 115.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Freshly Southwest Chicken Bowl. Dinner: Costco Hot Dog. Snacks/Other: Essential Everyday Dry Roasted Peanuts. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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