Weigh In record (no journal entry) for 22 June 2018
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 38.51g | Prot: 86.80g | Carbs: 63.33g.
Breakfast: Sadia Peito de Peru Defumado, Ovo Frito. Lunch: Batata Inglesa Cozida, Tomates, Carne de Vaca Assada. Dinner: Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Água de Coco. more...
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Losing 7 kg a Week
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paulamangia's Weight History
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