Weigh In record (no journal entry) for 23 June 2018
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79 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 80.43g | Prot: 126.58g | Carbs: 423.70g.
Breakfast: Rangginang, Air Kelapa, Pisang, Indofood Cafela Latte. Lunch: Quaker Instant Oatmeal, Potongan Daging Babi Goreng. Dinner: Daging Babi Panggang, Mie Sedaap Mie Goreng, Kebab. Snacks/Other: Indofood Cafela Latte, Garuda Kacang Atom Pedas, Rangginang. more...
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2060 kcal
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Exercise:
sit up 300 - 8 minutes, push up 150 - 7 minutes, Tennis 2j30m - 2 hours and 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 1.8 kg a Week
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alvin.adrian's Weight History
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