Weigh In record (no journal entry) for 23 June 2018
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89.2 kg
Lost so far: 13.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 64.10g | Prot: 68.20g | Carbs: 138.23g.
Breakfast: Coffee (Brewed From Grounds), Fairlife Whole Milk, Oat flour pancakes. Lunch: Ketchup , Bullritos Sauteed Onions & Peppers, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun, Iced Coffee with Milk, Potato French Fries. Dinner: Unsweetened Iced Tea, Watermelon , Trader Joe's Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Cooked Shrimp. Snacks/Other: Chocolate Chip Sandwich Cookie. more...
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2172 kcal
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Exercise:
4625 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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