Weigh In record (no journal entry) for 24 June 2018
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 122.65g | Prot: 91.72g | Carbs: 40.95g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Aardbeien. Lunch: AH Excellent Droge Worst, Galbani Mozzarella, Tomaten, Mayonaise, Gekookt Ei. Dinner: AH Tapas Garnalen Knoflook, Caesar Salade Dressing (Caloriearm), Gemengde Sla, Biefstuk. Snacks/Other: Wasa Vezelrijk Knäckebröd, Campina Botergoud Ongezouten Grasboter, Maaslander Jong 48+, Maaslander Jong 48+, Wasa Vezelrijk Knäckebröd, Campina Botergoud Ongezouten Grasboter. more...
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Losing 0.7 kg a Week
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Danielle@75's Weight History
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