Weigh In record (no journal entry) for 24 June 2018
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100.0 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 50.92g | Prot: 201.01g | Carbs: 102.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Turkey Chili, Premier Nutrition High Protein Shake - Vanilla. Dinner: Freshly Chicken Risotto. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.9 kg a Week
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19michael55's Weight History
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