alvin.adrian's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

80 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1373 kcal

Fat: 54.45g | Prot: 28.31g | Carbs: 177.10g. Breakfast: Permen, Quaker Instant Oatmeal, Rendang, Kopi Luwak Kopi Hitam dengan 2Sdt Gula Pasir, Rangginang, Indofood Cafela Latte. Lunch: Kopi Luwak Kopi Hitam dengan 2Sdt Gula Pasir. Snacks/Other: Keripik Pisang, Selamat Chocolate Wafer. more...

1961 kcal

Exercise: Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...

Gaining 3.5 kg a Week

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alvin.adrian's Journal, 25 Jun 18

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alvin.adrian's Weight History