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Down another half pound this morning :) Went for a 4mile run/walk this morning, going to try to do it again tomorrow.
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58.1 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 54.11g | Prot: 74.89g | Carbs: 185.81g.
Breakfast: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Egg Starts, Healthy Canadian Style Bacon, British Muffins. Lunch: trader joes hamburger buns, skinless chicken breast, swiss cheese great value, Barbecue Sauce. Dinner: beer sierra nevada, brown rice, Hass Avocado, Shredded Sharp Cheddar Cheese, Cuban Style Black Beans, Red Hot Sauce, White Rice (Short-Grain, Cooked), 10" flour tortilla. Snacks/Other: brownie bite, gala apple, Organic String Cheese. more...
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2548 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Standing - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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