Weigh In record (no journal entry) for 25 June 2018
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71.3 kg
Lost so far: 15.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 35.10g | Prot: 50.87g | Carbs: 272.66g.
Breakfast: Coffee (Instant Powder). Lunch: Coffee, Good Day Chococinno. Dinner: Gardenia Bun Sambal Bilis, Soft Silken Tofu, Fried Egg, Prawns, Frisian Flag Susu Kental Manis Cokelat, Simba Choco Chips, Nasi Putih. more...
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Gaining 0.3 kg a Week
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wandrimaiyuanda's Weight History
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