adamkecap's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

50 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 June 2018:

1708 kcal

Fat: 62.95g | Prot: 121.60g | Carbs: 146.80g. Breakfast: Fried Egg, Indomart Tempe Mendoan, Rumah Makan Sederhana Nasi Uduk. Lunch: Kem Chicks Sayur Toge, KFC Dada Ayam, Nasi Putih. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Fried Egg, Nasi Putih. Snacks/Other: Chocolate Milk. more...

1460 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 56 minutes, Sleeping - 22 hours and 4 minutes. more...

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adamkecap's Journal, 26 Jun 18

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adamkecap's Weight History