Weigh In record (no journal entry) for 26 June 2018
|
99.1 kg
Lost so far: 4.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 48.99g | Prot: 126.89g | Carbs: 38.91g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: T. Marzetti Ranch Veggie Dip, Broccoli, Baked or Broiled Salmon, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: M&M's Peanut M&M's. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|