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back on track efter 5 dagar low/dietmode
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 96.13g | Prot: 222.75g | Carbs: 293.55g.
Breakfast: Fettsnål (1-2% Fett) Keso, Hårdkokt Ägg, Blåbär (Osötade, Frysta), AXA Havregryn, Risenta Chiafrön, Banan, Body Science Whey 100%, Arla Lättmjölk, Nocco Protein Coffee, Espressokaffe. Lunch: Felix Mild Kebabsås, Tomater, Majs Saltfri, Nötfärs 12%, Olivolja Extra Virgin, Basmatiris, Hackad Vitlök, Vitlök. Dinner: Tomater, Ägg, Majs Saltfri, Nötfärs 12%, Olivolja Extra Virgin, Basmatiris, Hackad Vitlök, Vitlök. Snacks/Other: Fettsnål (1-2% Fett) Keso, Naturdiet Choco Banana Bar. more...
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Losing 2.1 kg a Week
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optiholm's Weight History
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