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bb tetakhirnya naik cepat gara"pulkam asal mkn.pingin clean food n IF 1minggu. day1 hari ini hbs mkn buanyak(fried eggs,salad sayur+buah,kukus ikan,sandwich tuna dikit.)msh krg 1200k. jengkel makan sariroti coklat(indomaret)2 500kal.😂kadar gula naik &kenyang banget.lgs ngantuk. gosok gigi aja ga kuat tahan ngantuk🤣😂
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43.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.70g | Prot: 79.20g | Carbs: 158.09g.
Breakfast: Steamed Fish, Indocafe Coffeemix 3 in 1, Honey, Lemon, Ginger (Ground). Lunch: Oat Flour (Partially Debranned), Tuna in Oil (Canned), Cooked Tomatoes, Onions (with Salt, Drained, Cooked, Boiled), Paprika, Fried Egg, Cooked Egg White, Bio Kul Plain Yogurt, Lettuce. Dinner: Banana. Snacks/Other: Sari Roti Roti Isi Keju, Sari Roti Roti Isi Coklat. more...
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1226 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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