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Sigo en el rango deseado, 68 y fracción, ya llevo casi dos meses en este rango.
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68.2 kg
Lost so far: 10.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 28.91g | Prot: 76.60g | Carbs: 189.88g.
Breakfast: Manzana Verde, Melón, Papaya, avena, lala light, platano, cocoa. Lunch: Susalia Tortilla de Maíz y Nopal, Frijoles Negros, Caldo Tlalpeño. Dinner: Kellogg's All-Bran Original, Santa Clara Leche Deslactosada Light. Snacks/Other: FUD Pechuga de Pavo Virginia, Palomitas de Maíz, Queso Panela. more...
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2632 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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