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nu äre fan dags för refeed snart
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 98.82g | Prot: 233.11g | Carbs: 314.83g.
Breakfast: Bärmix, Fiberhusk, Granatäppelkärnor, Ingefära, Blåbär (Osötade, Frysta), Osötade Frysta Hallon, Banan, Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Arla Lättmjölk, Nocco Protein Coffee, Espressokaffe, Monster Energy Ultra. Lunch: Färskpotatis, ICA Olivolja Extra Virgin, Tomater, Felix Mild Kebabsås, Vitlök, Garant Högrevsfärs. Dinner: Kycklingfärs, Färskpotatis, Tacokrydda, Olivolja Extra Virgin, Hackad Vitlök. Snacks/Other: Njie Protein Pudding, Njie ProPud Caramel, FCB Proteinbar, Nutramino Protein Bar Peanut & Caramel. more...
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Losing 3.5 kg a Week
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optiholm's Weight History
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