JLM83's Journal, 24 Mar 08

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Weigh In record (no journal entry) for 24 March 2008

62.6 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 March 2008:

1205 kcal

Fat: 13.19g | Prot: 98.99g | Carbs: 182.31g. Breakfast: skim milk, grape nuts. Lunch: pretzels honey, banana, deli turkey, potato bread. Dinner: asparagus, potatoes, chicken. Snacks/Other: protein meal bar. more...

1825 kcal

Exercise: Exercise machine (moderate) - 7 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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JLM83's Journal, 24 Mar 08

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JLM83's Weight History