Weigh In record (no journal entry) for 30 June 2018
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65.8 kg
Lost so far: 3.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 11.56g | Prot: 17.21g | Carbs: 107.02g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке, банан Мини, Красный Пищевик Мармелад Грушевые Дольки. Snacks/Other: Помидоры, Паштет из Куриной Печени, Хлеб. more...
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Losing 0.4 kg a Week
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