josiedisbennett1's Journal, 03 Aug 12

Weigh In record (no journal entry) for 03 August 2012

70.3 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

490 kcal

Fat: 23.00g | Prot: 26.00g | Carbs: 47.00g. Lunch: Sesame Chicken. Snacks/Other: Aged Sharp White Cheddar Cheese. more...

2178 kcal

Exercise: Running - 14.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week


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josiedisbennett1's Weight History