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josiedisbennett1
Journal
03 Aug 12
josiedisbennett1's Journal, 03 Aug 12
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Weigh In record (no journal entry) for 03 August 2012
70.3 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2012:
490 kcal
Fat: 23.00g | Prot: 26.00g | Carbs: 47.00g.
Lunch:
Sesame Chicken.
Snacks/Other:
Aged Sharp White Cheddar Cheese.
more...
2178 kcal
Exercise:
Running - 14.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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josiedisbennett1's Weight History
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