Weigh In record (no journal entry) for 01 July 2018
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76.2 kg
Lost so far: 23.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 18.93g | Prot: 40.98g | Carbs: 19.87g.
Breakfast: Kem Chicks Sayur Toge, Telur Goreng, L-Men Lose Weight Chocolate Cereal, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Gaining 0.2 kg a Week
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rizqiilman's Weight History
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