Weigh In record (no journal entry) for 01 July 2018
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86.9 kg
Lost so far: 15.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 70.47g | Prot: 91.54g | Carbs: 129.60g.
Breakfast: Butter (Salted) , Whole Milk, Cinnamon, Coffee (Brewed From Grounds), Artisan Fresh French Baguette, Strawberries , Johnsonville Mild Italian Sausage Patties, Egg Omelet or Scrambled Egg with Cheese. Lunch: Brownie, Mozzarella Fresca Fresh Mozzarella, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Deli Turkey or Chicken Breast Meat. Dinner: Milk (Nonfat) , Archer Farms Cilantro Lime Rice, Beef Shish Kabob with Vegetables. Snacks/Other: Molasses Cookies , Nonfat Latte Coffee. more...
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2115 kcal
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Exercise:
6063 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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