Weigh In record (no journal entry) for 02 July 2018
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 11/kph - 7 minutes, Running (jogging) - 8/kph - 37 minutes, Spinning - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
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Losing 1.5 kg a Week
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Rafaella.rt.gomes's Weight History
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