Gatson81's Journal, 19 May 10

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Weigh In record (no journal entry) for 19 May 2010

92.3 kg Lost so far: 14.3 kg. Still to go: 31.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2010:

1471 kcal

Fat: 45.80g | Prot: 90.76g | Carbs: 193.40g. Breakfast: Taco or Tostada with Beef, Cheese and Lettuce. Lunch: Yakisoba. Dinner: Multi Grain Wrap, Carmelized Onion Chicken Burgers. Snacks/Other: V-Fusion Strawberry Banana Juice, rice krispies treats, Special K Protein Meal Bar - Double Chocolate. more...

3404 kcal

Exercise: Running - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Gatson81's Journal, 19 May 10

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Gatson81's Weight History