Weigh In record (no journal entry) for 19 May 2010
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 31.64g | Prot: 39.35g | Carbs: 219.84g.
Breakfast: kroger mini carmel rice cakes, fiber one oats and chocolate, Coffee (Brewed From Grounds). Lunch: kroger hot pepper jack cheese, campbells broccoli cheddar soup, skim milk. Dinner: hot fries, skim milk, honey nut cheerios. more...
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1817 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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josiedisbennett1's Weight History
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