Weigh In record (no journal entry) for 03 July 2018
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82 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 48.72g | Prot: 61.14g | Carbs: 391.33g.
Breakfast: Chateraise Eclair, Madu, Alpukat, Pepaya, Indofood Cafela Latte. Lunch: Max Tea Lemon Tea, Tahu, Daging Bebek, Telur Rebus, Buatan Sendiri Nasi Hainan. Snacks/Other: Kopi Luwak Kopi Hitam dengan 2Sdt Gula Pasir. more...
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2442 kcal
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Exercise:
jogging 8.71 1j03m - 1 hour and 3 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 53 minutes. more...
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Gaining 3.5 kg a Week
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alvin.adrian's Weight History
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