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lagi pingin bulk
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 119.59g | Prot: 185.30g | Carbs: 318.12g.
Breakfast: Telur Puyuh, Susu Kedelai, Sayur Asem, Ayam Goreng, Sate Ayam, Nasi Putih. Lunch: Nasi Pecel, Sayur Asem, Nasi Putih, Ayam Goreng. Dinner: Pentol, Nasi Putih, KFC Dada Ayam, Optimum Nutrition Gold Standard 100% Whey, Sate Ayam, Nasi Putih. Snacks/Other: Pisang, Frisian Flag Purefarm Low Fat, Belvita Belvita Breakfast, Susu Kedelai, Jeruk. more...
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1908 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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kukuh utomo's Weight History
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