r.m92's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

60 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

690 kcal

Fat: 8.84g | Prot: 47.20g | Carbs: 104.97g. Breakfast: Jeruk. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Regal Marie Biscuits. more...

1840 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.7 kg a Week

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r.m92's Journal, 03 Jul 18

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r.m92's Weight History