Weigh In record (no journal entry) for 03 July 2018
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 90.93g | Prot: 234.54g | Carbs: 303.87g.
Breakfast: Ägg, Nocco Melon Crush, Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg. Lunch: ICA Gott Liv Sojafärs, Garant Riven Parmigiano Reggiano, Mild Kebabsås, Tacokrydda, Olivolja Extra Virgin, Hackad Vitlök, ICA Basmatiris, Risenta Vit Quinoa. Dinner: Tomater, Färskpotatis, Riven Parmigiano Reggiano, Kycklingfärs, Mild Kebabsås, Tacokrydda, Olivolja Extra Virgin, Hackad Vitlök. Snacks/Other: Body Science Protein Bar Peanut Caramel Chocolate, FCB Proteinbar, Body Science Oligo Bar Cookies & Cream, Arla Lättmjölk. more...
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Gaining 0.5 kg a Week
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optiholm's Weight History
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