Weigh In record (no journal entry) for 04 July 2018
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68.5 kg
Lost so far: 10 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 62.29g | Prot: 69.47g | Carbs: 269.65g.
Breakfast: Azúcar, Alpura Crema Deslactosada, Fresas, Papaya, santa clara leche deslactosada, Hojuelas de Avena Natural (30g), pasas. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Esmeralda Queso Cotija, Alpura Crema Deslactosada, Cebollas, Salsa Roja, Bimbo Pan Integral (60g), Susalia Tostadas Horneadas. Dinner: jitomate, crema, fud pechuga pavo, bolillo, Queso Panela Light, chiles vinagre, cebolla. Snacks/Other: Pan Dulce, Palomitas de Maíz. more...
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2762 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 30 minutes, Reading - 1 hour and 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 1.1 kg a Week
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