Weigh In record (no journal entry) for 04 July 2018
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97.3 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 76.09g | Prot: 163.02g | Carbs: 82.04g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Ditch The Carbs Orange Cake, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Bush's Best Homestyle Baked Beans, Trader Joe's Old Fashioned Potato Salad, Famous Dave's Baby Back Ribs. more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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