Weigh In record (no journal entry) for 26 March 2008
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1029 kcal
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Fat: 25.31g | Prot: 45.31g | Carbs: 162.70g.
Breakfast: special k bar, Pink Grapefruit Juice , Sugar Free Low Calorie Maple Flavor Syrup, Eggo Minis. Lunch: Portions - Hummus & Cucumber, Chicken Noodle Soup . Dinner: olive oil, Fennel-Rubbed Pork Tenderloin with Shallot-Onion Agrodolce, rice, green beans. Snacks/Other: special k bar, orange. more...
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1962 kcal
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Exercise:
Running - 10/kph - 5 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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