Weigh In record (no journal entry) for 05 July 2018
|
84.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2971 kcal
|
Fat: 96.31g | Prot: 207.39g | Carbs: 322.31g.
Breakfast: Nestle Resorb, Body Science Whey 100%, Ostsmörgås, Espressokaffe, Kaffe med Mjölk, Arla Lättmjölk, Body Science Oligo Bar Cinnamon Bun, Njie Protein Pudding, Star Nutrition Omega-3. Lunch: Garant Riven Parmigiano Reggiano, Felix Mild Kebabsås, Gurka (med Skal), Vit Quinoa, Sojafärs, Milda Mat Extra 4%, Tacokrydda, Basmatiris, Olivolja, Tomater. Dinner: Breyers Cookies N Cream. Snacks/Other: ICA Chokladsås, ICA Olivolja Extra Virgin, Ägg, Body Science Protein Bar Arrack Chocolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|