Kranberry's Journal, 20 May 10

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Weigh In record (no journal entry) for 20 May 2010

104.4 kg Lost so far: 1.3 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2010:

1219 kcal

Fat: 21.51g | Prot: 114.58g | Carbs: 139.18g. Breakfast: Chocolate Protein Shake. Lunch: salad, Real Mayonnaise, starkist creations, Onion Pita Bread. Dinner: shrimp, spaghetti. Snacks/Other: wonderslim. more...

3432 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.9 kg a Week

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