Weigh In record (no journal entry) for 04 August 2012
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61.8 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 30.39g | Prot: 73.43g | Carbs: 171.98g.
Breakfast: Whey Protein - Chocolate. Lunch: Breakfast On The Go! - Oatmeal Nut Blend, Belvita Blueberry Breakfast Biscuits, LiveSmart Tuscan Vegetable Soup. Dinner: Country Vegetable Soup. Snacks/Other: Belvita, Fat Free Smoked Turkey Breast, PB2 Chocolate, Oikos Organic 0% Fat Greek Yogurt, Peaches . more...
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Gaining 0.2 kg a Week
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