Weigh In record (no journal entry) for 06 July 2018
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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6119 kcal
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Fat: 147.28g | Prot: 323.98g | Carbs: 871.70g.
Breakfast: Choklad Sojamjölk, ICA Gott Liv Dadlar med Kakao, Banan, Tyngre Protein Vassle, Body Science Protein Bar Arrack Chocolate, Arla Minimjölk, Body Science EAA, Löfbergs Ice Latte Macchiato, Nocco Protein Coffee. Lunch: Star Nutrition Goodlife, Tranbärsjuice, Lax-Sashimi, California Rullar, Lax Nigiri, Sushi. Dinner: GB Glace Texas Pecan, Body Science Oligo Bar Cookies & Cream, ICA Kolasås, Banan, Gelatelli Vaniljglass. Snacks/Other: Njie Protein Pudding, Body Science Protein Bar Peanut Caramel Chocolate. more...
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Losing 4.9 kg a Week
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optiholm's Weight History
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