Weigh In record (no journal entry) for 07 July 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 35.33g | Prot: 39.33g | Carbs: 206.79g.
Lunch: English Stir Fried Noodles with Vegetables, Egg Omelet or Scrambled Egg with Vegetables, Bango Kecap Manis, Nasi Putih. Dinner: Bango Kecap Manis, Nasi Putih, Tempeh, Sambal Goreng Ati Kentang, Labu Siam, Sambal Terasi (Home Made). Snacks/Other: Indomilk Susu Bubuk Full Cream. more...
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steady weight
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adamkecap's Weight History
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