ciciidarling's Journal, 09 Jul 18

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🐣 haphap

58.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

685 kcal

Fat: 30.63g | Prot: 64.48g | Carbs: 37.74g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tomat Merah, Ikan Kembung. Snacks/Other: Pir Asia, Donat Dilapisi Gula atau Coklat Mengkilat. more...

1520 kcal

Exercise: Body Combat - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ciciidarling's Journal, 09 Jul 18

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ciciidarling's Weight History