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ökade kalorierna till 3100-3200/dag
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3425 kcal
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Fat: 116.47g | Prot: 252.09g | Carbs: 341.75g.
Breakfast: Risenta Chiafrön, Äpple, Skinka, Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver), Arla Lättmjölk, Kanel, Röd Paprika, Tomater, Garant Grov Fralla med Wästgöta Kloster, Garant Ljus Fralla med Ost och Skinka, Nestle Resorb, Banan, Body Science Oligo Bar Creamy Chocolate Brownie, Nocco Protein Coffee. Lunch: Nocco Melon Crush, Vit Quinoa, Vegobullar, Champinjoner, Olivolja Extra Virgin, Basmatiris, Bulgur Fullkorn, Hackad Vitlök, Tomater. Dinner: Vit Quinoa, Vegobullar, Champinjoner, Olivolja Extra Virgin, Basmatiris, Bulgur Fullkorn, Hackad Vitlök, Tomater. Snacks/Other: Body Science Oligo Bar Cookies & Cream, Njie ProPud Caramel, Dalblads Swebar Chocolate Peanut Butter. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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