Weigh In record (no journal entry) for 10 July 2018
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72.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 97.89g | Prot: 72.58g | Carbs: 168.91g.
Breakfast: Xilitol, Tirolez Queijo tipo Cottage, Fiore Creme de Leite, Camil Biscoitos de Arroz Integral, Sadia Peito de Peru Defumado Light, Queijo Branco, Cafezinho. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Rúcula, Couve-Flor Gratinada, Azeite de Oliva Extra-Virgem, La Pastina Tomates em Cubos, Regina Queijo Coalho Espeto, Jiló, Hué Goiabada Cascão Diet, Arcor Chocolate Amargo 53%, Flormel Paçoquinha Zero. Dinner: Verde Campo Creme de Leite Fresco, Nestlé Creme de Leite, Acelga, Amendoins Torrados e Secos (sem Sal), Santa Luzia Cranberry Desidratado, Guimarães Doce de Banana Zero, Azeite de Oliva Extra-Virgem, Tomates, Nuggets de Frango. Snacks/Other: Dr. Oetker Gelatina Zero, Camil Biscoitos de Arroz Integral, Tirolez Queijo tipo Cottage, Essential Nutrition Xilitol, Abacate, Natu's Farinha de Linhaça Dourada, Nestlé Iogurte Grego Light Blueberry, chá mate, queijo bra, mexerica, Peito de Peru Defumado Light. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Iraluiza's Weight History
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