Weigh In record (no journal entry) for 10 July 2018
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96.6 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 12.00g | Prot: 135.00g | Carbs: 40.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
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Gaining 0.3 kg a Week
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19michael55's Weight History
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