Weigh In record (no journal entry) for 11 July 2018
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70 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 57.72g | Prot: 76.52g | Carbs: 95.79g.
Breakfast: Latte Light. Lunch: Dovgan Gezuckerte Kondensmilch, Heinz Hot Sauce Chipotle & Garlic, Gekochtes Ei, Tremondi Chorizo, Rosenkohl. Dinner: Butter, Weißwein, Milbona Schlagsahne, Rosenkohl, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Landliebe Frische Landmilch 3,8%, Langnese Cremissimo Eierlikör-Vanille, LA Whey, Trader Joe's Cashewkerne, Galiamelone, Moser Roth Orange Mandel, Henry‘s Cocoa. more...
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Losing 2.8 kg a Week
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Adonis3000's Weight History
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