Weigh In record (no journal entry) for 11 July 2018
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89.9 kg
Lost so far: 12.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 85.17g | Prot: 71.69g | Carbs: 144.77g.
Breakfast: Coffee (Brewed From Grounds), Fairlife Whole Milk, Vermont Bread Organic Wheat Bread, Avocados, Cinnamon, Egg. Lunch: Granola, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Mozzarella Fresca Fresh Mozzarella. Dinner: POM Wonderful 100% Pomegranate Juice, Aquafina Sparkling Lemon Lime, Meatless Broccoli Quiche. Snacks/Other: Cappuccino, Jif Whips Creamy Peanut Butter, St. Dalfour Thick Apricot 100% Fruit Spread, Quaker Rice Cakes - Lightly Salted. more...
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2191 kcal
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Exercise:
6076 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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